Many products that are called “probiotic” don’t really qualify as probiotics. What are probiotics and what can they do for your health? Find out here.
Prebiotics are often confused with dietary fiber, but some important differences exist. What are prebiotics, and how can they help you? Find out here.
From chocolate to yogurt to kimchi: chances are, some of your favorite foods owe their distinctive flavor or texture to the work of microbes. Find out more about fermented foods here.