Deciphering a Probiotic Label

A probiotic label can help you figure out whether or not a product is high quality and backed by scientific evidence. While label requirements vary by country, look for this information on a probiotic label in the United States: Microbial strain, dose (often measured in colony-forming units), recommended use, storage information, expiration date and company name / contact information.

An infographic describing what to look for on a probiotic label in Europe is available below.