Live Dietary Microbes
Live dietary microbes are safe, live microorganisms.
Live dietary microbes are safe, live microorganisms.
Live dietary microbes are the safe bacteria and other microorganisms consumed through a person’s daily diet. For millennia, humans ingested a wide variety of live dietary microbes through consuming raw and unprocessed foods. Today, many foods are processed in a way that removes or kills most of these microbes.
Key sources of live microbes in the diet include raw fruits and vegetables, due to the bacteria and yeasts that are naturally present on a plant during its growth. Fermented foods are another common source of live microbes – particularly those foods which have not been heat treated, retaining the live microorganisms. Consumption of higher levels of live dietary microbes is linked with health benefits.