Live Dietary Microbes

Live dietary microbes are safe, live microorganisms.

Live dietary microbes are the safe bacteria and other microorganisms consumed through a person’s daily diet. For millennia, humans ingested a wide variety of live dietary microbes through consuming raw and unprocessed foods. Today, many foods are processed in a way that removes or kills most of these microbes.

Key sources of live microbes in the diet include raw fruits and vegetables, due to the bacteria and yeasts that are naturally present on a plant during its growth. Fermented foods are another common source of live microbes – particularly those foods which have not been heat treated, retaining the live microorganisms. Consumption of higher levels of live dietary microbes is  linked with health benefits.

 

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More Resources on Live Dietary Microbes

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  • A guide to the new FDA Qualified Health Claim for yogurt

  • Episode 27: Investigating the benefits of live dietary microbes

  • Are the microbes in fermented foods safe? A microbiologist helps demystify live microbes in foods for consumers

  • Positive health outcomes associated with live microbe intake from foods, including fermented foods, assessed using NHANES database

  • Live Dietary Microbes: A Role in Human Health

  • A Classification System for Defining and Estimating Dietary Intake of Live Microbes in US Adults and Children

  • Do fermented foods contain probiotics?

  • The USDA Global Branded Food Products Database is Now Accepting Data on Live Microbes – Call for Data Submission

  • New ISAPP-led paper calls for investigation of evidence for links between live dietary microbes and health

  • The Big Breakup of Lactobacillus