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  • The Big Breakup of Lactobacillus

  • Your guide to new probiotic names: Lactobacillus

  • Deciphering a Probiotic Label

  • Understanding Prebiotics and Fiber

  • Probiotic Checklist: Making a Smart Selection

  • Fermented foods
    To create fermented foods, certain types of bacteria, yeasts and/or molds change the flavor and texture of the starting materials. Some fermented foods and beverages still contain live microorganisms when they’re consumed, but other fermented foods undergo processing steps that kill or eliminate the live microorganisms.

  • The Gut Microbiota: Our Microbial Partners

  • Effects Of Probiotics And Prebiotics On Our Microbiota
    Scientists have found that certain probiotics and prebiotics can increase beneficial bacteria in the gut microbiota when it’s disturbed by antibiotics or other factors.

  • Probiotics
    True probiotics are specific strains of living microorganisms at specific doses, which are tested and shown to confer a health benefit.

  • Prebiotics