The Gut Microbiota: Our Microbial Partners

Your digestive tract, from top to bottom, is home to a collection of microorganisms called a microbiota, which exists with you in a mutually beneficial relationship. A particularly rich and diverse collection of microorganisms is found within your colon, and scientists have discovered several ways in which these microorganisms help maintain your health. Disruptions of the colonic microbiota are linked with negative health effects, but you can take action to keep your microbiota stable and thriving.