Tired of the hype around probiotics? This infographic tackles common myths about probiotics and sets the record straight about what the science really says.
Recent research has linked consumption of higher numbers of live dietary microbes with general health benefits — so it may be worth trying to include more of them in your daily diet.
Good health can be achieved without probiotics, but scientific evidence shows that specific probiotics may help with some outcomes in generally healthy people.
Synbiotics consist of two ingredients put together – live microorganisms plus a substrate that feeds live microorganisms – which give you a health benefit when consumed.