Probiotics

You may have heard about probiotics – but the term is often used incorrectly. From a scientific perspective, true probiotics must be specific strains of living microorganisms at specific doses, which are tested and shown to confer a health benefit. These criteria rule out most of the live microorganisms found in fermented foods, which are present in unknown types and amounts. Genuine probiotics can benefit your health in different ways, with the exact benefits depending on the strain and dose of the product.