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  • Live Dietary Microbes: A Role in Human Health
    Recent research has linked consumption of higher numbers of live dietary microbes with general health benefits — so it may be worth trying to include more of them in your daily diet.

  • Do all fermented foods contain a probiotic?
    The microorganisms in fermented foods rarely qualify as probiotics because they’re present in unknown or unstandardized types and amounts.

  • Are all probiotics the same?
    There are many probiotic supplements and foods available to consumers today. But it’s important to keep in mind that not all probiotic products are the same.

  • Fermented foods
    To create fermented foods, certain types of bacteria, yeasts and/or molds change the flavor and texture of the starting materials. Some fermented foods and beverages still contain live microorganisms when they’re consumed, but other fermented foods undergo processing steps that kill or eliminate the live microorganisms.

  • Effects Of Probiotics And Prebiotics On Our Microbiota
    Scientists have found that certain probiotics and prebiotics can increase beneficial bacteria in the gut microbiota when it’s disturbed by antibiotics or other factors.

  • Probiotics
    True probiotics are specific strains of living microorganisms at specific doses, which are tested and shown to confer a health benefit.